Oct 03, 2024
Health and MeChair pose is a challenging pose that strengthens your legs, core, and glutes. It can also help to improve your balance and coordination. Stand with your feet together and lower your body as if you're sitting in a chair. Keep your back straight and your knees bent.
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Child's pose is a gentle resting pose that can help to relax your body and mind. Kneel on the mat with your big toes touching. Sit back on your heels and lower your torso towards the ground. Extend your arms out in front of you or rest them by your sides.
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Cobra pose is a gentle backbend that stretches your chest, shoulders, and abdomen. Lie down legs extended behind you and your palms placed underneath your shoulders. Press your hands into the mat and lift your chest off the ground, keeping your hips pressed down.
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Downward-facing dog is a versatile pose that stretches your hamstrings, calves, shoulders, and spine. Start on all fours, then lift your hips up towards the ceiling, forming an inverted V shape with your body. Press your hands into the mat and ground your feet down.
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This dynamic sequence of poses is a great way to warm up your body and get your blood flowing. It combines various yoga poses, such as mountain pose, forward fold, cobra pose, downward-facing dog, and upward-facing dog, to stretch and strengthen your entire body.
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Tree pose is a standing balance pose that strengthens your legs and improves your balance and concentration. Stand with your feet together and place your right foot on your left thigh. Bring your hands together in front of your chest and balance on one leg.
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Triangle pose is a standing pose that stretches your sides, hamstrings, and calves. Stand with your feet wide apart and turn your front foot out 90 degrees. Extend your arms out to the sides and reach for your front foot with your hand.
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Upward-facing dog is a backbend that strengthens your back, chest, and arms. Lie on your stomach with your legs extended behind you and your palms placed underneath your shoulders. Press your hands into the mat and lift your chest off the ground.
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Warrior III is a challenging balance pose that strengthens your legs, core, and back. Stand with your feet together and step your right foot back. Extend your arms out to the sides and lean forward until your body forms a straight line parallel to the ground.
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