Mar 23, 2025
Aarushi BhaduryThis pose strengthens the back and glutes. Kids lie on their backs and lift their hips off the ground, creating a bridge shape.
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This gentle flow between two poses warms up the spine and relieves tension. Kids move between arching their back like a cat and curving their spine like a cow, coordinating with their breath.
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This relaxing pose helps calm the mind and body. Kids kneel on the ground and fold forward, resting their forehead on the mat.
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This backbend opens the chest and strengthens the spine. Kids lie on their stomachs and lift their chest off the ground, using their hands for support.
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This is a relaxation pose that helps kids calm their minds and bodies. They lie flat on their backs with their arms at their sides and focus on their breath. This pose is very useful for ending yoga practice.
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This pose stretches the entire body, especially the hamstrings and calves. Kids form an inverted "V" shape with their hands and feet on the ground.
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This playful pose relaxes the hips and lower back. Kids lie on their backs and hold onto their feet, gently rocking back and forth.
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This is a foundational pose that helps kids feel grounded and centered. They stand tall with their feet together, arms at their sides, and focus on their breath. It promotes good posture and body awareness.
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This pose builds strength and stability. Kids stand with their feet wide apart, bend one knee, and extend their arms parallel to the floor. It promotes confidence and focus.
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This balancing pose helps improve focus and concentration. Kids stand on one leg, placing the other foot on their inner thigh or calf (avoiding the knee). It strengthens legs and improves balance.
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