Feb 04, 2025
Aarushi BhaduryConsistency is key to seeing results. Stick to your training plan and make working out a regular part of your routine. Even when you don't feel like it, showing up is half the battle.
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Avoid using momentum to lift the weight. Focus on slow, controlled movements, both during the lifting (concentric) and lowering (eccentric) phases of the exercise. This maximizes muscle engagement.
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Good form is paramount. It ensures you're targeting the correct muscles, maximizing effectiveness, and minimizing the risk of injury. If you're unsure about the correct form for an exercise, ask a trainer for guidance. Don't sacrifice form for heavier weight.
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Proper nutrition is essential for muscle growth and repair. Make sure you're consuming enough protein, carbohydrates, and healthy fats to support your training.
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Pay attention to your body's signals. Don't push through pain. Rest and recovery are just as important as the workouts themselves. If you're feeling overly tired or sore, take a break.
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Compound exercises, like squats, deadlifts, bench presses, and overhead presses, work multiple muscle groups simultaneously. They're more efficient and effective for building strength and muscle mass than isolation exercises.
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To continue making progress, you need to gradually increase the stress on your muscles. This can be done by increasing the weight, reps, sets, or difficulty of the exercises over time.
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Dehydration can significantly impact your performance and recovery. Drink plenty of water before, during, and after your workouts.
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Doing the same exercises repeatedly can lead to plateaus. Change up your routine regularly to challenge your muscles in new ways. This can involve changing exercises, rep ranges, sets, or training intensity.
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A good warm-up prepares your body for the workout ahead. It increases blood flow to your muscles, improves joint mobility, and reduces the risk of strains or tears. Include dynamic stretches and light cardio.
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