Sep 09, 2024
Health and Me, Aarushi BhaduryEarwax naturally helps to protect the ear canal from infection. Avoid excessive earwax removal, as it can disrupt the natural balance of bacteria in the ear. If you have concerns about earwax buildup, consult a healthcare professional for safe and effective removal.
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Secondhand smoke can irritate the lining of the ear canal and increase the risk of infection. If you smoke, consider quitting or avoiding exposure to secondhand smoke.
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When you have a cold or allergies, blow your nose gently to avoid forcing bacteria into your Eustachian tubes, which can lead to ear infections. Use both nostrils at the same time to prevent excess pressure on your ears.
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A strong immune system can help protect you from ear infections. Eat a balanced diet, get enough sleep, and exercise regularly to boost your immune system.
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After swimming or showering, use a clean, dry towel to gently pat your ears dry. Avoid using cotton swabs or other objects to clean your ears, as this can push earwax deeper into the ear canal and increase the risk of infection.
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If possible, avoid swimming in polluted water or water with excessive bacteria. When swimming, wear earplugs to minimize water exposure. If you do get water in your ears, tilt your head to the side and gently shake it to drain the water out.
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If you have allergies, take steps to manage them, such as using allergy medications or avoiding allergens. Allergies can cause inflammation and congestion in the nasal passages, which can contribute to ear infections.
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Wash your hands frequently with soap and water to prevent the spread of germs. Avoid touching your ears with dirty hands. Good hygiene can help to reduce the number of bacteria in your environment and on your body.
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If you experience persistent ear pain, drainage, or hearing loss, consult a healthcare professional. Early treatment can help prevent complications and improve your symptoms.
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