Dec 02, 2024
Aarushi BhaduryReach your arms overhead and circle them forward and backward. This stretches your shoulders and upper back, improving flexibility and range of motion.
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Use a resistance band to add resistance to your arm circles. This helps strengthen your shoulder muscles and improve stability.
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Gently swing your arms in small circles, gradually increasing the range of motion. This warms up your shoulder joints, improves flexibility, and enhances blood flow to your arms.
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Dynamic stretches, such as arm circles, leg swings, torso twists, and lunges, improve flexibility, increase range of motion, and prepare your muscles for the workout ahead.
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Stand with your feet hip-width apart and circle your hips in both directions. This warms up your hip joints, improves hip mobility, and prepares your lower body for movement.
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Bring your knees to your chest, one at a time. This stretches your hip flexors, improves hip mobility, and prepares your lower body for more intense activity.
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Loop a resistance band around your ankles and perform leg swings. This adds resistance to your leg swings, helping to strengthen your hip and leg muscles.
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Swing your legs forward and backward, then side to side. This loosens up your hip joints, improves flexibility, and prepares your legs for movement.
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Begin your warm-up with 5-10 minutes of light cardio, such as jogging in place or jumping jacks. This elevates your heart rate, increases blood flow to your muscles, and prepares your body for more intense activity.
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Stand with your feet shoulder-width apart and twist your torso from side to side. This warms up your core muscles, improves rotational flexibility, and prepares your body for twisting movements.
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