Sep 26, 2024
Health and MeThe buildup of ketones in your body can lead to a fruity or metallic taste in your mouth, often referred to as "keto breath."
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The low-carb nature of the keto diet can lead to constipation, especially if you're not consuming enough fiber.
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The keto diet can be challenging to maintain long-term due to its restrictive nature and the potential for nutrient deficiencies.
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The keto diet can lead to imbalances in electrolytes like sodium, potassium, and magnesium, which can cause symptoms like fatigue, muscle cramps, and irregular heartbeat.
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The increased consumption of fat on a keto diet can sometimes lead to gallbladder problems, such as gallstones.
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Some studies have suggested that a high-fat diet may increase the risk of heart disease.
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This is a common initial phase of the keto diet characterized by symptoms like fatigue, headache, nausea, and constipation. It occurs as your body adjusts to burning fat for fuel instead of carbohydrates.
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The increased consumption of protein and fat on a keto diet can raise your risk of developing kidney stones.
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The liver plays a crucial role in processing ketones, and excessive ketone production can put a strain on your liver.
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