Sep 20, 2024
Health and MeThis seasonal vegetable is a good source of vitamin D, as well as other essential nutrients like folate and potassium. Asparagus can be enjoyed in various ways, such as roasted, steamed, or grilled.
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This seasonal vegetable is rich in vitamin D and other essential nutrients, such as beta-carotene and potassium. Butternut squash can be enjoyed in various ways, such as roasted, baked, or added to soups and stews.
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This supplement is a concentrated source of vitamin D and omega-3 fatty acids. Cod liver oil can be taken in capsule or liquid form.
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Eggs are a versatile food that are also a good source of vitamin D. They can be enjoyed in various ways, such as scrambled, fried, or boiled.
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Many breakfast cereals are fortified with vitamin D, providing a quick and easy way to boost your intake. Fortified cereals are a convenient option for a busy morning.
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Many dairy products are fortified with vitamin D, making them a convenient way to increase your intake. Fortified dairy products are a good option for those who may not have access to other vitamin D-rich foods.
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Many orange juice brands are fortified with vitamin D, offering a convenient and refreshing way to increase your intake. Fortified orange juice is a good option for those who don't enjoy eating fish or other vitamin D-rich foods.
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Certain types of mushrooms, like shiitake and portobello, can produce vitamin D when exposed to sunlight. If you have access to a garden or backyard, consider growing your own mushrooms to ensure they are vitamin D-rich.
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While not as high in vitamin D as other foods, strawberries are a good source of antioxidants and can be enjoyed during the summer months. They are a refreshing and delicious way to incorporate more fruits into your diet.
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