Sep 19, 2024
Riya BaibhawiAdequate sleep enhances cognitive function, problem-solving skills, and decision-making, leading to better performance at work and school.
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Sufficient sleep boosts athletic capabilities, improving reaction times, and endurance, and reducing the risk of injuries.
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Sleeping less than seven hours per night is associated with a higher risk of heart disease and high blood pressure.
Credit: istock
Chronic sleep deprivation increases the likelihood of developing insulin resistance and type 2 diabetes.
Credit: istock
Lack of sleep can exacerbate mental health issues, including depression and anxiety, particularly for those with sleep disorders.
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Getting enough sleep bolsters immune function, making you less susceptible to colds and improving vaccine efficacy.
Credit: istock
Sleep disturbances can elevate inflammatory markers in the body, contributing to various chronic health issues.
Credit: istock
Sleep deprivation impairs emotional regulation and social skills, potentially leading to isolation and difficulty in relationships.
Credit: istock
Insufficient sleep significantly increases the risk of accidents and injuries due to decreased focus and slower reaction times.
Credit: istock
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