Jan 09, 2025
Aarushi BhaduryThis herb is known for its relaxing effects and is often consumed as a tea. It may help reduce anxiety and promote sleepiness before bedtime.
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This amino acid may improve sleep quality and help you fall asleep more easily. It can also help regulate body temperature, which is important for sleep. You can find it in foods like natto.
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This involves having a regular sleep schedule, a relaxing bedtime routine, and a comfortable sleep environment (dark, quiet, cool). This is foundational for good sleep.
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The scent of lavender has calming properties. Use essential oil in a diffuser, add it to a bath, or drink lavender tea to promote relaxation before bed.
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Found in green tea, this amino acid promotes relaxation without causing drowsiness. It may improve sleep quality when taken before bed.
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This mineral helps with muscle relaxation and nerve function, both important for sleep. Supplements can be beneficial for those with magnesium deficiencies or muscle tension.
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This hormone helps control your sleep-wake cycle. Supplements can aid with occasional sleeplessness, like jet lag, by signaling to your body that it's time to sleep.
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This herb may help reduce anxiety and improve sleep quality. It is thought to work by increasing levels of GABA in the brain, leading to a calming effect.
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Tart cherries are a natural source of melatonin. Drinking the juice may help increase melatonin levels and improve sleep duration and quality.
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An herb used for centuries to promote relaxation. It may help you fall asleep faster and improve overall sleep quality by increasing GABA, a calming brain chemical.
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