Feb 24, 2025
A classic warm-up exercise that elevates your heart rate and engages multiple muscle groups.
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This cardio exercise strengthens your leg muscles and improves coordination.
A fundamental exercise that targets your quads, glutes, and hamstrings, enhancing lower body strength.
An excellent upper body exercise that works your chest, shoulders, and triceps. You can modify them by doing knee push-ups if needed.
A core-strengthening exercise that engages your abdominal muscles, lower back, and shoulders.
Lunges improve balance, and coordination, and strengthen your leg muscles.
A dynamic exercise that combines cardio and core work, increasing your heart rate and engaging your abs.
This exercise is great for targeting the lower abdominal muscles.
This exercise will strengthen the calf muscles, and improve ankle stability.
Include stretches like arm circles, leg swings, and torso twists to improve flexibility and reduce muscle stiffness.
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