Sep 12, 2024
Health and Me, Aarushi BhaduryEveryone's weight loss journey is different. Avoid comparing yourself to others and focus on your own progress.
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Soda, juice, and sweetened tea can contribute to weight gain. Replace them with water, unsweetened tea, or infused water.
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When you eat while watching TV, working, or scrolling through your phone, you're more likely to overeat. Focus on your food and savor each bite.
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Instead of using food to cope with emotions, try healthier stress-relief techniques like exercise, meditation, or spending time with loved ones.
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Be mindful of your snack choices and portion sizes. Opt for healthy snacks like fruits, vegetables, or nuts.
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Weight loss takes time and effort. Don't get discouraged if you don't see results immediately. Stay consistent and persevere.
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Dehydration can sometimes be mistaken for hunger. Make sure you're drinking enough water throughout the day.
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Lack of sleep can disrupt hormones that regulate appetite, leading to increased hunger and cravings. Aim for 7-9 hours of quality sleep each night.
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Skipping meals can lead to overeating later in the day. Aim for regular, balanced meals to maintain a steady energy level.
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Be aware of portion sizes and avoid super-sizing your meals. Listen to your body's hunger cues and eat until you're satisfied, not full.
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