Mar 20, 2025
Aarushi BhaduryExcessive alcohol consumption dehydrates the body, raises blood pressure, and harms the liver, forcing kidneys to work harder.
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Processed foods, loaded with additives and unhealthy ingredients, significantly increase kidney disease risk. Opt for whole foods like fruits and vegetables.
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Excessive animal protein puts strain on kidneys, especially with existing kidney disease. Choose leaner proteins like fish and poultry over red meat.
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High sugar intake contributes to obesity, raising the risk of diabetes and high blood pressure, both leading causes of kidney disease.
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Insufficient water intake hinders kidney waste removal, risking damage and stones. Stay hydrated, especially during activity or in hot weather, to support kidney function.
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Disrupted sleep affects kidney function, which is regulated by the sleep-wake cycle. Prioritize good sleep to help kidneys manage their 24-hour workload.
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Regular exercise maintains healthy weight, blood pressure, and cholesterol, lowering kidney disease risk. Physical activity is crucial for kidney health.
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Regular use of NSAIDs and analgesics, especially exceeding recommended doses, can severely damage kidneys, particularly in those with existing kidney conditions.
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High sodium intake raises blood pressure, harming kidneys. Replace salt with herbs and spices to protect kidney health and adjust your taste buds.
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Smoking damages kidneys, increasing the likelihood of protein in urine, a sign of kidney damage. Protect your kidneys by avoiding tobacco products.
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