Sep 16, 2024
Health and MeChewing tobacco can also lead to gum disease and oral cancer. It can also cause bad breath and stain your teeth.
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Brush your teeth for at least two minutes, twice a day, with a fluoride toothpaste. Fluoride helps to strengthen tooth enamel and prevent decay.
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Flossing helps to remove food particles and plaque from between teeth, where a toothbrush can't reach. This can help prevent gum disease and bad breath.
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Excessive sugar consumption can contribute to tooth decay. Limit your intake of sugary foods and drinks, especially sticky candies and sugary sodas.
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Wear a mouthguard while playing sports or engaging in other activities that could lead to dental injuries. A mouthguard can help prevent broken teeth and jaw injuries.
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Smoking is a major risk factor for gum disease and oral cancer. It can also cause bad breath and stain your teeth.
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Schedule regular dental check-ups and cleanings. Your dentist can identify and address any oral health issues early on, which can help prevent more serious problems.
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Drinking plenty of water helps to rinse away food particles and bacteria from your mouth. It can also help to prevent dry mouth, which can contribute to bad breath and tooth decay.
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Using a mouthwash can help kill bacteria that cause bad breath and gum disease. Some mouthwashes also contain fluoride, which can help strengthen tooth enamel.
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