Nov 28, 2024
Aarushi BhaduryBananas are rich in potassium, which can help regulate fluid balance in the body. They are also a good source of fiber, promoting healthy digestion.
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Chamomile tea has calming properties that can help relax the digestive muscles and reduce inflammation.
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Cucumbers are high in water content, which can help hydrate the body and soothe an upset stomach. They are also low in fiber and easy to digest.
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Fennel seeds have carminative properties, which help to relieve gas and bloating. You can chew on fennel seeds or drink fennel tea to soothe your digestive system.
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Known for its anti-inflammatory properties, ginger can help calm an upset stomach and reduce nausea. You can consume it in various forms, such as ginger tea, ginger candies, or fresh ginger root.
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Mint has a soothing effect on the digestive tract. It can help relieve symptoms like bloating, gas, and indigestion. Mint tea or chewing peppermint gum can provide relief.
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Oatmeal is a gentle food that can soothe an upset stomach. It's high in fiber, which can help regulate bowel movements and prevent constipation.
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Papaya contains an enzyme called papain, which aids in protein digestion. It can help alleviate indigestion and bloating.
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Plain, cooked rice is a gentle food that can help soothe an upset stomach. It's easy to digest and can help absorb excess fluid in the digestive tract.
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Yoghurt, especially those with live and active cultures, can help restore the balance of gut bacteria. It aids in digestion and can alleviate symptoms like bloating and gas.
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