Dec 12, 2024

Aarushi Bhadury

10 Foods That Have Vitamin E

Almonds

A handful of almonds can provide a significant boost of vitamin E. They are also rich in healthy fats, protein, and fiber, making them a versatile and nutritious snack.

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Avocado

Avocados are a creamy and delicious fruit that is packed with healthy fats and vitamin E. They can be added to salads, smoothies, or used as a spread on toast.

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Hazelnuts

Hazelnuts are a delicious and nutritious nut that is rich in vitamin E. They can be eaten on their own, added to baked goods, or used to make hazelnut butter.

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Kiwi

Kiwis are a tangy and refreshing fruit that is packed with vitamin C and also contains a good amount of vitamin E. They can be eaten on their own or added to fruit salads and smoothies.

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Red Bell Peppers

These colorful peppers are a great source of vitamin C and vitamin E. They can be added to salads, stir-fries, or used as a filling for sandwiches and wraps.

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Spinach

This leafy green vegetable is not only a great source of iron but also contains vitamin E. Incorporating spinach into your diet can help protect your cells from oxidative damage.

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Sunflower Seeds

These tiny seeds are powerhouses of nutrition, loaded with vitamin E. They make a great snack, adding a crunch to salads or yogurt.

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Sweet Potatoes

These vibrant root vegetables are not only delicious but also a good source of vitamin E. They can be roasted, baked, or boiled and are a versatile addition to any meal.

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Trout

This fatty fish is a good source of omega-3 fatty acids and vitamin E. It can be grilled, baked, or poached and is a delicious and nutritious meal option.

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