Dec 12, 2024

Aarushi Bhadury

10 Foods That Have Vitamin E

​Almonds​

A handful of almonds can provide a significant boost of vitamin E. They are also rich in healthy fats, protein, and fiber, making them a versatile and nutritious snack.

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​Avocado​

Avocados are a creamy and delicious fruit that is packed with healthy fats and vitamin E. They can be added to salads, smoothies, or used as a spread on toast.

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​Hazelnuts​

Hazelnuts are a delicious and nutritious nut that is rich in vitamin E. They can be eaten on their own, added to baked goods, or used to make hazelnut butter.

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​Kiwi​

Kiwis are a tangy and refreshing fruit that is packed with vitamin C and also contains a good amount of vitamin E. They can be eaten on their own or added to fruit salads and smoothies.

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​Red Bell Peppers​

These colorful peppers are a great source of vitamin C and vitamin E. They can be added to salads, stir-fries, or used as a filling for sandwiches and wraps.

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​Spinach​

This leafy green vegetable is not only a great source of iron but also contains vitamin E. Incorporating spinach into your diet can help protect your cells from oxidative damage.

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​Sunflower Seeds​

These tiny seeds are powerhouses of nutrition, loaded with vitamin E. They make a great snack, adding a crunch to salads or yogurt.

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​Sweet Potatoes​

These vibrant root vegetables are not only delicious but also a good source of vitamin E. They can be roasted, baked, or boiled and are a versatile addition to any meal.

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​Trout​

This fatty fish is a good source of omega-3 fatty acids and vitamin E. It can be grilled, baked, or poached and is a delicious and nutritious meal option.

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​Wheat Germ Oil​

This oil is one of the richest sources of vitamin E, and it can be added to salads or used in cooking. However, it's important to use it in moderation as it can oxidize easily.

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