Sep 23, 2024

Health and Me

10 Foods That Are Rich In Vitamin C

​Bell peppers​

Red bell peppers are particularly high in vitamin C, but yellow and green bell peppers are also good sources. They are a versatile vegetable that can be added to salads, stir-fries, and soups.

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​Broccoli​

Broccoli is a cruciferous vegetable that is packed with nutrients, including vitamin C. It is also a good source of fiber and potassium. Broccoli can be steamed, roasted, or added to salads.

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​Citrus fruits​

Citrus fruits, such as oranges, grapefruits, lemons, and limes, are excellent sources of vitamin C. They are easy to eat and can be enjoyed fresh, juiced, or added to salads and desserts.

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​Papaya ​

Papaya is another excellent source of vitamin C, and it's also rich in fiber and digestive enzymes. Papaya can be eaten fresh, added to smoothies, or used in salads.

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​Kale​

Kale is a leafy green that is a nutritional powerhouse, and it's also a good source of vitamin C. Kale can be steamed, roasted, or added to salads.

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​Kiwi​

Kiwis are surprisingly high in vitamin C, even more so than oranges. They are also a good source of fiber and potassium. Kiwis can be eaten fresh, added to smoothies, or used in fruit salads.

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​Mango​

Mango is a tropical fruit that is a delicious and nutritious source of vitamin C. It is also a good source of fiber and antioxidants. Mango can be eaten fresh, added to smoothies, or used in desserts.

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​Pineapple​

Pineapple is a tropical fruit that is a good source of vitamin C, as well as bromelain, an enzyme that aids digestion. Pineapple can be eaten fresh, juiced, or added to smoothies or desserts.

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​Strawberries​

Strawberries are juicy berries that are packed with vitamin C. They are also a good source of antioxidants and fiber. Strawberries can be eaten fresh, added to smoothies, or used in desserts.

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