Jan 28, 2025
Aarushi BhaduryA one-ounce serving of almonds provides about 6 grams of protein, along with healthy fats, vitamin E, and magnesium. They make a convenient and nutritious snack or addition to meals.
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Another excellent legume option, black beans offer about 15 grams of protein per cooked cup. They're also rich in fiber and antioxidants, contributing to overall health and well-being.
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These tiny seeds pack about 5 grams of protein per two tablespoons. They are also rich in fiber, omega-3 fatty acids, and various micronutrients, offering multiple health benefits.
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These young soybeans are a complete protein source, containing all essential amino acids. One cup of cooked edamame provides about 18 grams of protein, making it a great addition to salads or stir-fries.
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A classic protein source, one large egg contains about 6 grams of complete protein. Eggs are also relatively low in calories and versatile for various cooking methods and meals.
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Known for its high protein content, Greek yogurt offers about 20 grams per cup. It's also lower in sugar than regular yogurt and can be enjoyed in various ways, from breakfast to snacks.
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These legumes are packed with protein, providing around 18 grams per cooked cup. Lentils are also a great source of fiber and iron, promoting digestive health and energy levels.
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Two tablespoons of peanut butter offer about 7 grams of protein, along with healthy fats and niacin. Choose natural varieties without added sugars or oils for optimal nutrition.
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These small seeds are surprisingly high in protein, containing about 7 grams per ounce. They're also a good source of healthy fats, magnesium, and zinc, supporting various bodily functions.
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This ancient grain is a complete protein, offering roughly 8 grams per cooked cup. Quinoa is also rich in fiber, iron, and other essential nutrients, making it a healthy and versatile grain.
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