Sep 03, 2024
Health and Me, Aarushi BhaduryBicep curls target your biceps. Hold dumbbells with your palms facing forward, curl them up towards your shoulders, and then lower them back down.
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Crunches target your abdominal muscles. Lie on your back with your knees bent, place your hands behind your head, and lift your upper body off the ground.
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Dumbbell rows target your back muscles. Hinge your hips forward, grab dumbbells, and row them up towards your chest.
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This exercise works your shoulders and triceps. Hold dumbbells at shoulder height, press them overhead, and then lower back down.
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Lunges work your legs, glutes, and quads. Step forward with one leg, lower your body until both knees are bent at a 90-degree angle, and then step back to the starting position.
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Planks engage your entire core, including your abs, obliques, and lower back. Hold a plank position with your forearms on the ground, body straight, and legs extended.
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Push-ups are a full-body exercise that target your chest, shoulders, triceps, and core. Start in a plank position, lower your body until your chest touches the ground, and then push back up.
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Side crunches target your obliques. Lie on your side with your knees bent, place your hand behind your head, and lift your upper body towards your hip.
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Squats are a compound exercise that targets your legs, glutes, and core. Stand with your feet shoulder-width apart, lower your body as if sitting back, and then rise back up.
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Triceps extensions target your triceps. Hold a dumbbell behind your head, straighten your arm, and then bend your elbow to lower the weight.
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