Dec 06, 2024
Aarushi BhaduryA compound exercise that targets the quads, hamstrings, and glutes. It's a great way to build strength and power in the lower body.
Credit: Canva
A simple yet effective exercise that targets the glutes and hamstrings. It can be modified to increase difficulty by elevating the feet or adding weight.
Credit: Canva
A challenging unilateral exercise that targets the quads, hamstrings, and glutes. It enhances balance, coordination, and can help correct muscle imbalances.
Credit: Canva
This exercise focuses on the gluteus medius, a muscle crucial for hip stability and preventing injuries. It helps improve hip rotation and overall glute function.
Credit: Canva
A variation of the hip thrust that adds resistance to further challenge the glutes and hamstrings. It's excellent for building strength and power.
Credit: Canva
A powerful exercise that primarily targets the glutes, but also engages the hamstrings and lower back. It's excellent for building glute strength and power.
Credit: Canva
A dynamic exercise that targets the glutes, especially the gluteus medius. It improves hip stability, reduces knee pain, and enhances athletic performance.
Credit: Canva
A unilateral exercise that works the glutes, quads, and hamstrings individually. It enhances balance, stability, and can help correct muscle imbalances.
Credit: Canva
Primarily a hamstring exercise, but it also engages the glutes and lower back. It improves posterior chain strength and flexibility.
Credit: Canva
A fundamental exercise that targets the glutes, quads, and hamstrings. It strengthens the lower body and improves overall athletic performance.
Credit: Canva
Thanks For Reading !