Dec 30, 2024

Aarushi Bhadury

10 Delicious Mediterranean Diet Dinners: Low-Carb and High-Protein Options

​Baked Cod with Lemon and Herbs​

Delicate cod fillets are baked with fresh lemon slices, aromatic herbs like oregano and thyme, and a drizzle of olive oil, creating a light and flavorful dish.

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​Chicken Souvlaki with Greek Salad​

Marinated chicken skewers are grilled until tender and juicy, then paired with a refreshing Greek salad featuring tomatoes, cucumbers, Kalamata olives, red onion, and crumbled feta cheese.

Credit: Canva

​Greek Lemon Chicken and Potatoes​

Bone-in chicken pieces are roasted with lemon wedges, garlic cloves, oregano, and small potatoes, creating a flavorful and comforting one-pan meal.

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​Grilled Salmon with Roasted Vegetables​

Flaky salmon fillets, rich in omega-3s, are grilled to perfection and served alongside a medley of roasted vegetables like bell peppers, zucchini, and red onion, seasoned with herbs and olive oil.

Credit: Canva

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​Lamb Kebabs with Cauliflower Rice​

Lean lamb cubes are marinated in Mediterranean spices and grilled on skewers, served with cauliflower rice for a satisfying and low-carb alternative to traditional rice.

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​Lentil Soup with a dollop of Greek Yogurt​

This hearty and vegetarian soup is made with lentils, vegetables like carrots, celery, and onions, vegetable broth, and warming spices. A dollop of Greek yogurt adds creaminess and extra protein.

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​Mediterranean Frittata​

This versatile egg-based dish is packed with vegetables like spinach, bell peppers, onions, and olives, along with crumbled feta cheese and Mediterranean herbs for a protein-rich meal.

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​Shrimp Scampi with Zucchini Noodles​

This low-carb twist on a classic uses zucchini noodles (zoodles) instead of pasta, tossed with succulent shrimp, garlic, white wine, lemon juice, and a touch of red pepper flakes.

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​Stuffed Bell Peppers with Ground Turkey and Quinoa​

Colorful bell peppers are filled with a mixture of lean ground turkey, protein-rich quinoa, diced tomatoes, onions, garlic, and Mediterranean herbs and spices.

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​Tuna Salad with Avocado and Olives​

This protein-packed salad combines canned or fresh tuna with creamy avocado, briny olives, red onion, and a lemon-vinaigrette dressing for a quick and healthy meal.

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