Mar 16, 2025
Aarushi BhaduryBicycle crunches target multiple core muscles, including the obliques and rectus abdominis. Lie on your back, bring opposite elbow to knee, and extend the other leg, mimicking a pedaling motion. This dynamic exercise improves core strength and coordination.
Credit: Canva
Crunches isolate the abdominal muscles, enhancing core strength and definition. Lie on your back, knees bent, and lift your shoulders off the floor, focusing on contracting your abs. Avoid pulling on your neck, and maintain controlled movements to maximize effectiveness.
Credit: Canva
The dead bug exercise enhances core stability and coordination, focusing on controlled movements. Lie on your back, extend opposite arm and leg, and maintain core engagement to stabilize your spine. This exercise improves core control and strengthens deep abdominal muscles.
Credit: Canva
This isometric exercise engages the entire core, promoting stability and strength. Lie on your back, lift arms and legs slightly, and maintain tension throughout your core. The hollow body hold strengthens deep abdominal muscles and improves core control.
Credit: Canva
Leg raises work the lower abdominal muscles, improving core stability and hip flexor strength. Lie on your back, legs extended, and lift them straight up, keeping them together. Slowly lower them back down, maintaining core engagement to protect your lower back.
Credit: Canva
Mountain climbers are a dynamic exercise that elevates heart rate and strengthens the core. Start in a plank position, bring knees towards your chest, and alternate legs quickly. This exercise improves core stability, cardiovascular fitness, and overall core strength.
Credit: Canva
The plank engages your entire core, stabilizing your spine and building isometric strength. Maintain a straight line from head to heels, ensuring your core is actively engaged. Hold the position, focusing on controlled breathing, and gradually increase the duration.
Credit: Canva
Reverse crunches target the lower abdominal muscles, enhancing core strength and stability. Lie on your back, bring knees towards your chest, and lift your hips off the floor. This exercise isolates the lower abs, promoting core development and control.
Credit: Canva
Russian twists develop rotational core strength and oblique engagement. Sit with knees bent, lean back slightly, and twist your torso from side to side. Adding a weight increases the challenge, enhancing core stability and promoting balanced muscle development.
Credit: Canva
This exercise targets the obliques, strengthening the sides of your core and improving stability. Lie on your side, supporting yourself on one forearm and foot, and lift your hips to create a straight line. Engage your core to prevent sagging and repeat on the opposite side.
Credit: Canva
Thanks For Reading !