Dec 19, 2024

Aarushi Bhadury

10 Basics Rules Of Weight Training

​Prioritize Proper Form​

Focus on correct technique to prevent injuries and maximize muscle activation.

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​Cool-down After Each Session​

Reduce heart rate and improve flexibility to prevent muscle soreness.

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​Progressive Overload​

Gradually increase the weight, repetitions, or sets to challenge your muscles and stimulate growth.

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​Listen to Your Body​

Rest when needed and stop if you experience any pain.

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​Focus on Compound Exercises​

Work multiple muscle groups simultaneously for greater efficiency and overall strength gains.

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​Incorporate Variety​

Change your routine regularly to prevent plateaus and continue challenging your muscles.

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​Fuel Your Body Properly​

Consume a balanced diet rich in protein to support muscle growth and recovery.

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​Be Patient and Consistent​

Results take time. Maintain consistency and be patient with your progress.

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​Get Enough Rest​

Prioritize quality sleep for optimal muscle recovery and hormone production.

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