Nov 18, 2024
Aarushi BhaduryPacked with vitamin C and antioxidants, Amla helps lower LDL cholesterol and triglycerides. It can be consumed in various forms, including juice, powder, or as part of your diet.
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Prioritize a diet rich in fruits, vegetables, whole grains, and lean proteins. Limit your intake of saturated and trans fats, and reduce your consumption of processed foods and sugary drinks.
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Rich in soluble fiber, fenugreek seeds help lower cholesterol levels by binding to cholesterol in the gut. Soaking the seeds overnight and consuming the water in the morning is a popular Ayurvedic practice.
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This pungent herb contains compounds like allicin, which help lower LDL cholesterol and triglycerides. Incorporate garlic into your daily meals, either raw or cooked.
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This resinous substance has been used in Ayurveda for centuries to manage various health conditions, including high cholesterol. It helps reduce LDL cholesterol and triglycerides while increasing HDL cholesterol.
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This sacred herb has numerous health benefits, including cholesterol reduction. Tulsi tea can be consumed daily to lower cholesterol levels and improve overall health.
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Incorporate regular physical activity into your routine. Aim for at least 30 minutes of moderate-intensity exercise most days of the week, such as brisk walking, jogging, cycling, or swimming.
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Practice stress-reduction techniques like yoga, meditation, or deep breathing exercises. Chronic stress can negatively impact cholesterol levels, so managing stress is crucial for heart health.
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A potent Ayurvedic herbal blend, Triphala promotes digestion, improves liver function, and helps maintain healthy cholesterol levels. It can be consumed in powder or capsule form.
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The golden spice, turmeric, contains curcumin, a powerful antioxidant with anti-inflammatory properties. Curcumin helps reduce cholesterol levels and protect the heart from oxidative damage.
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