Sep 17, 2024
Health and MeThis exercise targets both your upper and lower abs. Lie on your back with your knees bent and hands behind your head. Bring your right elbow towards your left knee, then switch sides.
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A classic ab exercise, crunches target your upper abs. Lie on your back with your knees bent and hands behind your head. Lift your upper body off the ground, engaging your core muscles.
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Russian twists work your obliques, the muscles on the sides of your abdomen. Sit on the floor with your knees bent and feet flat. Lean back slightly and twist your torso from side to side, touching the floor on each side.
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Lie on your back with your legs straight and arms by your sides. Lift your legs slightly off the ground and perform small, rapid up-and-down movements.
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Lie on your back with your legs straight and arms by your sides. Raise your legs towards the ceiling, keeping them straight.
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Start in a plank position and bring your knees alternately towards your chest, mimicking running. This exercise is a great way to work your core and improve your cardiovascular fitness.
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This classic exercise engages your entire core, including your abs, obliques, and transverse abdominis. Hold the plank position for as long as you can, aiming for at least 30 seconds.
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Lie on your back with your knees bent and feet flat on the floor. Lift your hips off the ground and crunch your knees towards your chest.
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Add intensity to your Russian twists by holding a weight, such as a medicine ball or plate. This will challenge your core muscles even more.
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