Name: Foods you must eat daily to prevent seasonal hair loss
Uploaded: 2024-10-21T18:06:40+05:30
Duration: 1 min 2 s
Description: To prevent seasonal hair loss, include nutrient-rich foods in your daily diet. Opt for eggs for biotin, spinach for iron, nuts for omega-3 fatty acids, and citrus fruits for vitamin C. These promote hair health by strengthening roots and encouraging growth during seasonal changes.

Healthcare

Health

eggs

spinach

nuts

citrus fruits

omega-3

Hair loss

To prevent seasonal hair loss, include nutrient-rich foods in your daily diet. Opt for eggs for biotin, spinach for iron, nuts for omega-3 fatty acids, and citrus fruits for vitamin C. These promote hair health by strengthening roots and encouraging growth during seasonal changes.

Short Videos

Foods you must eat daily to prevent seasonal hair loss

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