Health and Me

Riya Baibhawi

<span>Cedarwood</span> essential oil, derived from the bark, needles, leaves, and berries of cedar trees, is known for its potential health benefits. This oil is widely used in products like insect repellents, colognes, shampoos, and deodorants. While it is popular, scientific evidence supporting its health benefits remains limited. Interestingly, research has shown that it can also act as a sedative. Studies on animals found that inhaling cedrol helped lengthen sleeping time.

Cedarwood oil contains key compounds such as cedrine, cedrol, and thujopsene, which may contribute to its anti-inflammatory and antibacterial properties. However, its volatility and poor solubility in water may limit its effectiveness.

Alopecia areata, an autoimmune condition leading to hair loss, has been linked to possible improvement with essential oils, including cedarwood. A 2015 study suggested that a combination of rosemary, thyme, lavender, evening primrose, atlas, and cedarwood oils could aid hair regrowth. However, the study did not isolate cedarwood oil’s specific effects. A 2020 review acknowledged promising findings but noted a lack of randomized controlled trials to confirm these benefits.

Cedarwood oil is often included in dandruff and scalp eczema shampoos, with proponents claiming it helps manage these conditions. However, large-scale studies proving its effectiveness are lacking.

With its anti-inflammatory and antimicrobial properties, cedarwood oil is believed to benefit acne-prone skin. Despite anecdotal support, no substantial research confirms its ability to treat acne. If considering its use, always dilute it with a carrier oil and conduct a patch test.

Some believe that cedarwood oil has sedative effects when used in aromatherapy. While no direct research confirms this, aromatherapy itself has been linked to improved sleep, reduced pain, lower stress, and decreased fatigue, according to a 2021 systematic review.

Given the limited research but minimal risks, cedarwood oil can be used in several ways:

Aromatherapy: Inhale directly from the bottle, use a diffuser, or apply a few drops to a cloth under your pillow.

Fragrance: Dilute with a carrier oil and apply to the wrists, forearms, or behind the ears. It can also be added to soaps and lotions.

Insect Repellent: When emulsified in lotion, cedarwood oil may help repel fleas, ticks, moths, and mosquitoes. It has shown effectiveness when combined with thyme and rosemary essential oils in a soybean oil base. However, its tick-repelling effects are short-lived.

Cedarwood oil is classified as generally recognized as safe (GRAS) by the US Environmental Protection Agency when used topically. However, essential oils should always be diluted in a carrier oil and patch-tested before use. Avoid ingesting cedarwood oil and refrain from using it if allergic to cedar. If considering its use on pets, consult a veterinarian first, as some essential oils can be toxic to animals. 

Cedarwood essential oil offers a warm, woodsy scent and is commonly used for aromatherapy, skincare, and hair care. However, despite anecdotal claims, scientific evidence supporting its health benefits remains limited. Always use it with caution, ensuring proper dilution and patch testing before application.

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Cedarwood essential oil, derived from the bark, needles, leaves, and berries of cedar trees, is known for its potential health benefits. This oil is widely used in products like insect repellents, colognes, shampoos, and deodorants. While it is popular, scientific evidence supporting its health benefits remains limited. Interestingly, research has shown that it can also act as a sedative. Studies on animals found that inhaling cedrol helped lengthen sleeping time.Potential Benefits of Cedarwood OilCedarwood oil contains key compounds such as cedrine, cedrol, and thujopsene, which may contribute to its anti-inflammatory and antibacterial properties. However, its volatility and poor solubility in water may limit its effectiveness.Cedarwood Oil for Hair LossAlopecia areata, an autoimmune condition leading to hair loss, has been linked to possible improvement with essential oils, including cedarwood. A 2015 study suggested that a combination of rosemary, thyme, lavender, evening primrose, atlas, and cedarwood oils could aid hair regrowth. However, the study did not isolate cedarwood oil’s specific effects. A 2020 review acknowledged promising findings but noted a lack of randomized controlled trials to confirm these benefits.Cedarwood Oil for Scalp ConditionsCedarwood oil is often included in dandruff and scalp eczema shampoos, with proponents claiming it helps manage these conditions. However, large-scale studies proving its effectiveness are lacking.Cedarwood Oil for SkinWith its anti-inflammatory and antimicrobial properties, cedarwood oil is believed to benefit acne-prone skin. Despite anecdotal support, no substantial research confirms its ability to treat acne. If considering its use, always dilute it with a carrier oil and conduct a patch test.Cedarwood Essential Oil for SleepSome believe that cedarwood oil has sedative effects when used in aromatherapy. While no direct research confirms this, aromatherapy itself has been linked to improved sleep, reduced pain, lower stress, and decreased fatigue, according to a 2021 systematic review.How to Use Cedarwood Essential OilGiven the limited research but minimal risks, cedarwood oil can be used in several ways:Aromatherapy: Inhale directly from the bottle, use a diffuser, or apply a few drops to a cloth under your pillow.Fragrance: Dilute with a carrier oil and apply to the wrists, forearms, or behind the ears. It can also be added to soaps and lotions.Insect Repellent: When emulsified in lotion, cedarwood oil may help repel fleas, ticks, moths, and mosquitoes. It has shown effectiveness when combined with thyme and rosemary essential oils in a soybean oil base. However, its tick-repelling effects are short-lived.Safety PrecautionsCedarwood oil is classified as generally recognized as safe (GRAS) by the US Environmental Protection Agency when used topically. However, essential oils should always be diluted in a carrier oil and patch-tested before use. Avoid ingesting cedarwood oil and refrain from using it if allergic to cedar. If considering its use on pets, consult a veterinarian first, as some essential oils can be toxic to animals. Cedarwood essential oil offers a warm, woodsy scent and is commonly used for aromatherapy, skincare, and hair care. However, despite anecdotal claims, scientific evidence supporting its health benefits remains limited. Always use it with caution, ensuring proper dilution and patch testing before application.

lesser known health benefits of cedarwood oil

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